PERSONAL TRAININg

What to expect:

Let's get you in the best shape of your life with sessions designed specifically for your goals and needs. In my Fitness Studio, you will find top notch training equipment -the same you would find in a high end gym-with the privacy of training at home.

The Personal Training Program goes well beyond our live sessions, as each client is given a customized workout plan and nutritional guidelines to continue working at home.

The program is based on a combination of Strength Training, Cardio, Core, and HIIT. Exercises are performed using dumbbells, kettlebells, battle ropes, boxing, TRX, Step, and Resistance Bands to sculpt the new you. I guide and help my clients with form and proper movement execution to ensure joint and muscle protection and long term wellness.

Let's have fun with a playlist of your favorite songs!

Typical sessions:

  • 50 minutes duration

  • 1 or 2 people per session (prices vary)

  • Adults, teens 16+, seniors over 70+, people with special needs

  • In-person sessions at my fully-equipped Fitness Studio in Gladwyne, PA

  • Online sessions via Zoom or FaceTime

4-5 week fitness and nutrition coaching

What to expect:

After an initial zoom consultation to assess your goals and particular needs, you will receive a nutritional plan that is designed specifically for YOU and your FITNESS SUCCESS.

This tailored approach factors in your schedule, eating habits, preferred foods, macro-nutrients and a feasible calorie target. I'll be your accountability partner on your weight loss journey. Think of me as your guide to a new lifestyle.

Typical sessions:

  • 45 minute Zoom call consultation

  • 4-5 weeks of coaching

  • Custom fitness and nutrition packet

  • Weekly check-ins with Maria

fitness consultation and physique assessment

What to expect:

In this single virtual comprehensive session, we identify the areas that need to be worked on to achieve your dream body. Through a nutrition and fitness plan, we will achieve your goals and make adjustments leading to a healthy lifestyle.

Typical sessions:

  • 45 minutes 

  • Questionnaire to identify primary goals

  • Physique assessment

  • Alternative solutions to nutrition and diet